2026 Q1 Challenge
- Tracking started off strong for the community but became a bit tougher to maintain/track as the week went on.
- Many people focused on movement and learning goals, though these were sometimes hard to keep up every single day.
- It is normal for energy to shift during the week, and simply coming back to track is what matters most.
Kiki
Weekly Overview
| Measurement | Result |
|---|---|
| Days fully tracked | 3 |
| Days not tracked | 5 |
Average 
(tracked days only) |
31.7% |
Average 
(tracked days only) |
75% |
| Day with most energy | Feb 02 |
| Day with least energy | Feb 01 & Feb 03 |
Habit Overview
| Habit | Avg |
Avg |
Pattern |
|---|---|---|---|
| CAT Study | 60% | 100% | steady |
| Skill Learning | 0% | 0% | slowed down |
| Weight Gain | 13% | 100% | on and off |
| Communication | 63% | 100% | steady |
| Reading | 40% | 100% | steady |
Notes
This week started with three days of tracking, but the rest of the week was not recorded. When you did track, your communication and study habits were very solid and consistent. The skill learning habit did not happen during those days, while the weight gain goals were a bit mixed. It seems the tracking stopped mid-week, so it is hard to say how the rest went. You can try to pick up where you left off next time.
Tracking Gaps
- No tracking on Feb 04–Feb 08.
Nadia
Weekly Overview
| Measurement | Result |
|---|---|
| Days fully tracked | 7 |
| Days not tracked | 1 |
| Average
(tracked days only) |
64.2% |
| Average
(tracked days only) |
100% |
| Day with most energy | Feb 05 |
| Day with least energy | Feb 02 |
Habit Overview
| Habit | Avg |
Avg |
Pattern |
|---|---|---|---|
| 5 - 11 AM (Morning) | 40% | 100% | steady |
| 12 - 9 PM (Night) | 14% | 100% | steady |
| Tunnel Vision | 95% | 100% | steady |
| Deep Focus | 97% | 100% | steady |
| Movement | 74% | 100% | getting better |
Notes
You had a very strong week of tracking, covering almost every single day. Your focus habits and tunnel vision goals were excellent and showed up constantly throughout the week. The morning and night routines were tracked every day, though the energy put into them varied a little. You mentioned some struggles with art early on, but you managed to keep going and finish the week strong. It was a very productive week overall.
Tracking Gaps
- Feb 01 was not tracked.
Simon
Weekly Overview
| Measurement | Result |
|---|---|
| Days fully tracked | 1 |
| Days not tracked | 7 |
| Average
(tracked days only) |
49.7% |
| Average
(tracked days only) |
100% |
| Day with most energy | Feb 01 |
| Day with least energy | Feb 01 |
Habit Overview
| Habit | Avg |
Avg |
Pattern |
|---|---|---|---|
| Work Prep | 66% | 100% | N/A |
| German | 33% | 100% | N/A |
| Exercise | 50% | 100% | N/A |
Notes
There is only data for the very first day of the reporting period. On that day, you did well with your work preparation and got some exercise done. Since the rest of the week was not recorded, it is not possible to see any trends or patterns yet. Hopefully, you can log a few more days next week so we can get a better picture.
Tracking Gaps
- No tracking on Feb 02–Feb 08.
Spidey
Weekly Overview
| Measurement | Result |
|---|---|
| Days fully tracked | 4 |
| Days not tracked | 4 |
| Average
(tracked days only) |
61.8% |
| Average
(tracked days only) |
87.5% |
| Day with most energy | Feb 02 |
| Day with least energy | Feb 04 |
Habit Overview
| Habit | Avg |
Avg |
Pattern |
|---|---|---|---|
| Chess | 75% | 75% | on and off |
| Studying | 74% | 100% | steady |
| No Cheap Dopamine | 60% | 100% | on and off |
| Strength / Workout | 38% | 75% | slowed down |
Notes
You tracked the first half of the week before stopping. During those days, your studying habit was the most consistent and stayed strong. The workout and dopamine habits started well but became a bit harder to maintain by Wednesday. It looks like the momentum slowed down as the week went on. You can try to keep that early energy going a little longer next time.
Tracking Gaps
- No tracking on Feb 05–Feb 08.
Zen
Weekly Overview
| Measurement | Result |
|---|---|
| Days fully tracked | 7 |
| Days not tracked | 1 |
| Average
(tracked days only) |
23.3% |
| Average
(tracked days only) |
52.9% |
| Day with most energy | Feb 03 |
| Day with least energy | Feb 01 |
Habit Overview
| Habit | Avg |
Avg |
Pattern |
|---|---|---|---|
| Movement | 9% | 29% | slowed down |
| Morning Routine | 0% | 0% | slowed down |
| Night Routine | 79% | 100% | steady |
| Dopamine Balance | 37% | 71% | on and off |
| Project | 27% | 59% | on and off |
Notes
You managed to track almost every day, even though personal situations made the week difficult. Your night routine was very consistent and kept you grounded throughout the week. The movement and morning routines were much harder to do this time, due to the external reasons you mentioned in your notes. You showed up to track your days regardless of how they went. That honesty in tracking is refreshing to see.
Tracking Gaps
- Feb 08 was not tracked.